What started as a routine sideline interview after a
typical preseason NFL game between the Miami Dolphins and
Atlanta Falcons, quickly turned into a serious, heart-felt
discussion of mental illness. There Ricky Williams stood
talking about the social anxiety disorder he recently
overcame. It was unusual -- but incredibly positive -- to
see a tough-as-nails, muscular football star admit to
something so personal. And Ricky Williams isn’t the only
one.
All across the country, the stigma of mental illness is
slowly disappearing. As a result, more and more athletes
are willing to discuss their feelings with a professional.
One of those well-respected confidants is Dr. John
Murray, PhD, who treats NFL players, professional golfers
and professional tennis players.
Interestingly, Murray didn’t set out to be a sports
psychologist when he started his career. “I traveled the
world coaching tennis,” he says. But he saw something
glaring while on the road watching matches.
“Seeing how critically important the mental game was to
success, and how few athletes trained their minds
properly, I felt this was the perfect "next step" in my
career,” he says. “I wanted to do what I was doing in
coaching but expand it to a much broader application for
all people and athletes in all sports. Sport psychology
was a small but growing specialty within psychology and
the sport sciences.”
Along with a BA in psychology from Loyola University,
Murray went south to Florida and began piling up degrees
along with invaluable experience.
“I completed all my graduate work at the University of
Florida in the 1990s. Got two masters degrees (Sport
Psychology and Clinical Psychology) and a PhD (Clinical
Psychology). The 1997 national champion Florida Gators
football team was the subject of my doctoral
dissertation.”
Now he needed an internship to apply his skills and
gain some real world experience.
“I did my clinical and sport psychology internship at
Washington State University and a post doctoral fellowship
at Florida International University prior to opening my
private practice.”
That practice, which is based in Florida and also
includes non-athletes, has blossomed in recent years.
Through his professional commitment, Murray’s schedule
keeps getting more and more busy.
“My day typically involves seeing clients in my office
and talking with them on the phone,” he says. “For many
athletes this is the main way I work with them--using
phone and email follow-up--as they travel throughout the
world.”
However, Murray always meets his new clients in person.
“I always start with a new client by doing a full
evaluation to see where their mental skills are, what they
are like as a person, what they are dealing with. Then I
devise a plan to help them reach their goals more
effectively.”
Because of his success, Murray has slowly become one of
the better-known voices in the sports psychology
community.
“Other things I do are write articles for magazines,
conduct workshops, and speak at various engagements,” he
says. “I also do a fair number of interviews for
newspapers, magazines, and TV occasionally. Most recently,
I was called to do interviews for BBC radio, CBS national
radio, NPR, Bloomberg Radio, ESPN The Magazine and Sports
Illustrated.”
Another big element of his job is attending sporting
events.
“I get out to the athletic site quite often. I spend
time on the sidelines, on the court and on the course to
see the athlete in their natural environment.”
Murray says one of the drawbacks (or at least issue to
keep in mind when considering the field) is the constant
hours.
“I am available 24/7 to my clients so it is definitely
not a 9 to 5 job!”
Yet the benefits, according to Murray, are endless.
“It's exciting work helping people achieve more
success,” he says. “And the great thing about working with
high performers such as athletes is that you can actually
see the performance. Just turn on the TV on Sunday.”
How many people can see such direct results? Hey, there
goes my client rushing for 467 yards today. Looks like the
sessions are working!
Of course, there’s also travel.
Along with visiting clients and athletic sites, Murray
says, “I went to London twice this year to do workshops.
The cell phone gets a lot of use.”
Perhaps one of the most intriguing things about sports
psychology is that it’s still emerging. There’s plenty of
room for newcomers to join and enrich the profession.
Murray’s overall advice to those considering a career
is this: “To be a sport psychologist you have to wear many
hats and credentials are extremely important. I believe
the only way to do it is to become a licensed psychologist
first, as the bare minimum level of training. You need to
know what makes people tick, how they break down, all of
the assessment and treatment training.
But a license in psychology is not enough. You also
have to have studied the sport sciences--the physical
bases of sport--the movement sciences, the biology, the
physiology etc. Then, and perhaps the hardest part to
acquire, is the hands-on training by another qualified
sport psychologist. I was fortunate to train under a
current Olympic sport psychologist when I did my
internship. It's a long road with little gratification and
a lot of hard work. But now I'm professionally satisfied
and challenged, invigorated by what I do, and constantly
learning. You never know enough. Performance and
competition is always changing so you have to be able to
go with the flow, make adjustments with athletes on the
fly, and treat clinical problems too when they come up.”