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| Match Toughness
on Clay
By now I hope you're fully absorbed in the excitement of the French
Open, and delighted by the creative displays and stamina you're seeing.
Playing on the blood red dirt of Boulogne, Munich, or Madrid poses a
daunting challenge to anyone raised on a hard surface or
serve-and-volley diet. The ball only moves slower on the moon, and the
mental demands are extraordinary! Let's examine some ideas to help you
thrive in the dust, whether you're from LA or Lyon.
Get Down and Dirty
Before worrying about technique or strategy, reach deep down for an
attitude to thrive on clay. Think like a desert commando and learn to
love the sand. This surface is easy on the bones and joints, and it's a
blast sliding around kicking up dirt! Hard courts and rugs are sterile
compared to the imperfect bounces and stained clothing where real
athletes compete! Soft courts challenge your mind too, as factors such
as patience and strategy are more important than booming serves and
blistering forehands.
Go Into Thin Air
Prepare for clay like an elite mountain climber readying for a full-day
assault on the summit of Everest. Realize that this is a battle of
attrition rather than a race to the finish line. As the ball hits loose
dirt, it bites with great friction and slows down. With fewer winners
possible, and more unforced errors, consistency and raw perseverance are
needed. Create opportunities with patience and smarts. If you love quick
trips to McDonalds, this attitude in tennis will only lead to an early
exit at stade Roland Garros. An extended brunch on the Champs Elysees is
a much finer idea. The food is better too! Your battle cry should be
"I'm here to stay," rather than "let's hurry up."
Adjust to the Court
Depending on moisture and maintenance, the ball will bounce higher or
lower, faster or slower. The wetter and looser the clay, the slower the
ball. Take stock of conditions before the warm-up and prepare your game
plan accordingly. The trajectory of the bouncing ball alters your
hitting zone, and you need to prepare for this. You also need to be
ready for balls that hit a piece of clay and veer slightly off at the
last instance. On a very slow surface, drop shots and sharply angled
drop volleys are lethal. You can easily wrongfoot your opponent by
hitting behind them, to where they came from, since quick stopping and
starting is difficult. The main point is that you are in guerilla
warfare, and the player who adapts to conditions best always survives.
Use Imagery to Gain Patience
Prior to the match, close your eyes and vividly imagine yourself playing
games in which the points last twice as long as they normally do. For
example, visualize yourself in rallies in which you hit 10 shots in a
row deep into your opponent's court before they make an unforced error
or hit a short ball that you can easily exploit. With extended imagery
sessions you'll gain the needed patience for clay.
Get into the Gym
It's no secret that fit players thrive on the dust. Get yourself into
the best physical shape you've ever been in and you'll defeat players
who have more raw talent, experience, or power. The ability to run down
every shot is a tremendous asset on clay. Also practice your slide!
Combine Mental Equipment with endurance and quickness and you'll long
for that dusty dirt.
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All contents ©2003 John F. Murray, Ph.D. Use without permission strictly
prohibited. or more information, contact John F. Murray, Ph.D. at:
johnfmurray@mindspring.com
or by calling 561-596-9898. |
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